Why Embracing The Suck Is The Key To Setting Yourself Free

Why Embracing The Suck Is The Key To Setting Yourself Free Expert Advice > How to break out of analysis paralysis Why Embracing The Suck Is The Key To Setting Yourself Free * Image by romainguy Are you stuck in a job you hate, or has your career-change reached a plateau? It might be because you're avoiding 'The Suck'. Anthony Meindl explains why you have to look head-on at what isn't working to make a positive and meaningful change. There’s a military saying: “Embrace the suck.” It’s a very Buddhist concept. When we deny what reality is giving us, what is really happening, then we create suffering. So life is a dance between minimizing expectations and surrendering to what our lives actually reveal to us. By embracing our lives totally (even the stuff that “sucks”), we get through them. The Armed Forces have no other choice. If they’re out in the Iraqi desert or in the mountains of Afghanistan, the only way they’re going to get through those challenging experiences is by embracing (rather than denying or ignoring) them. But for us with our modern conveniences and propensity for denial, we can distract ourselves, numb ourselves, fool ourselves over and over to avoid, disconnect, ignore, postpone, procrastinate and put our heads in the sand when we don’t want to look at what is. Including feelings of unease or discontent towards unfulfilling careers. The denial of something simply extends its presence. The more you deny or try to rationalise away your feelings of discontent, the stronger these feelings will actually become. So even though “the suck” sucks, the prolonging of it makes it even suckier. For longer. If you don’t square up and face your career discontent, you'll just prolong the agony. So why do we do it? Habit. In the long run we’d be much happier, expressive and creative if we rebooted our neural wiring and developed a different habit. But in the short-term, we’re willing to sacrifice our long-term goals and possibilities because the moment would require us to let go of habits that keep us stuck. The alternative is the unknown, which is scarier than “the suck,” so we just hang on to the old neural wiring. The poet, David Whyte, says, “Anything or anyone that does not bring you fully alive is too small for you.” If we can identify how we play too small and find the corresponding habit that keeps us stuck there, we can change our neural wiring to create something much more beneficial for us. A more productive habit, or the willingness to take a risk for something we really want to do, rather than staying stuck in a career coma. A lot of the things that make us feel as if we’re not fully alive are self-imposed paradigms and dialogues we have with ourselves. We might say things that are unkind to ourselves and we don’t agree with, but we say them anyway. Simply because they’re habituated. Perhaps we repeatedly tell ourselves that ‘work sucks, but that’s how it is for everyone, so why should I hope for better?’. Or ‘I am so bored at work, but it pays well, and the upheaval of changing jobs would be such a drag, so I might as well stay where I am’. We might be playing too small by the actions we take (or don’t take). We might spend too much time on the phone. Drink too much. Browsing the web unproductively. We might have a friend who’s hurt us and we’ve not shared how we feel. We stay in jobs that crush our spirits. All of this prolongs “the suck.” This week; Write down five things that don’t make you fully alive. Examine why they are at play in your life. What are you avoiding or denying? What could you do to make changes to eliminate them? Eliminating them requires awareness of what “sucks.” Then, no longer avoiding it, we embrace the sucky quality to get to the other side. Transformation. You can do it. If it’s not making you fully alive, you’ve outgrown the need (or pay-off) of this thing anyway - whether that’s a thought or idea (‘work is supposed to be deadening to the soul!’), or in fact your current career trajectory. Be brave. Have faith. Move on to the next level of your growth without looking back and feel fully, inspiringly, dynamically alive. It’s how you were meant to feel. You just forgot because you got used to “the suck.” What are you 'putting up with' or downright avoiding? What could change if you looked directly at the problem? Be brave, and share with us what you are dealing with below! Anthony Meindl is an award-winning writer, director, producer, and Artistic Director of Anthony Meindl's Actor Workshop in London. His London acting classes meet Monday nights. AMAW is also located in New York, Australia and Vancouver. He is also the author of the new best-selling book, “At Left Brain Turn Right,” which helps artists of all kinds unleash their creative genius within. Follow Meindl on Twitter @AnthonyMeindl. Hide this article from listing pages:

Resume Format For Job

Resume Format For JobBefore you begin writing your resume, you need to be certain that you have an outline of what you need to include. If you have a set of criteria, and you want to showcase those qualities, then you need to be certain that you have used the same format for each resume. You will find that your resume will not stand out if you are trying to fit all the information into a format that is not appealing to the reader.The first thing you should consider when you are writing your resume format for the job is what information you wish to highlight. What is your most important quality? What skills do you wish to demonstrate? Do you wish to highlight only one or two qualities, or do you wish to highlight all of them? If you are a writer, and you can put together a bunch of words that are specific, and they relate to one another, then your resume will not stand out from the rest.Job seekers usually have one of two types of resume. The first type of resume is the conventional r esume, which is typically formatted like a letter. The letter format for a traditional resume is a document that is composed of five paragraphs, four of which are in the same format.The last paragraph, which is called the Acknowledgments, is a way for the prospective employer to thank you. If you are writing a letter, then make sure that you include a short personal note at the end of your letter, as well as the name of the company or person that you are writing to.Another type of resume format is the company or individual resume, which is formatted differently than the traditional letter format. The company resume format is a document that is designed for the employer to view, and if you do not have a particular job title for your resume, then you can simply use this format.If you choose to use the company format, and you do not have a job title, then you will want to ensure that you have a few tips for formatting your resume format for job. There are a few easy tricks to writing y our resume, which you will want to take the time to learn about.In order to format your resume for a job, you should always use double spaced printing, and you want to make sure that you have a paper size that is large enough to accommodate the information that you are trying to display. You want to be sure that your resume is not too long or too short. You will want to make sure that it has your contact information in a clear and concise manner.Do not forget to allow the reader to be able to easily read your resume, and ensure that you do not clutter the page with unnecessary information. These tips will help you write your resume properly, so that you will receive the best resume, for the best job.

If youre stuck, take an adventure

If youre stuck, take an adventure If youre out of work, or your job is so annoying that you wish you were out of work, then its time to take an adventure. Some might say that an adventures is an expensive, childish way to avoid reality. This is partly true. But who cares? The reality of adulthood is hard. There are no teachers stroking your ego with As, there are no parents making sure youre doing fun and challenging activities every afternoon. So it is no surprise that putting off adulthood looks appealing. In fact, taking an adventure to see how other people do their lives is a good first step into adulthood because there is no better way to choose your life than to see how other people live. There are some great things you can accomplish while youre adventuring: You can use an adventure as a way out of a bad job. Its very hard to quit a job when you have nothing else lined up. But its very hard to line up a new job while youre working at your current job. So a good way to ease yourself out of your job is to go on an adventure. You can tell yourself that you must quit now now is the time for adventure. You can sort out personal problems. A lot of career issues are actually personal issues. Do I want to be a doctor or do I want to please my parents? Do I want to settle down or do I feel pressure from my boyfriend? These are issues that dictate your career choices, but cannot be solved by changing jobs or rewriting your resume. Putting yourself in a new situation, away from the outside influencers you are used to is will help you get a more clear perspective. You can learn what you dont want. When I worked on a family chicken farm in rural France, one day, when we spent three hours looking for mushrooms in the forest, I said, Why do we have to keep looking? Its taking so long and its only mushrooms. Lets go home. And the father said, But how will we have wild mushrooms for salad? I couldnt believe it. I wanted to have my mom buy some at the grocery store and send them via airmail. This is when I knew that although living close to the land looks appealing from the outside, but to me it felt monotonous and intellectually dissatisfying. There are a few ways to get the money to travel. The most obvious is that you should alter your lifestyle And prolific travel blogger Ali Watters has a few suggestions: Dont get a car or a mortgage unless you absolutely need one Give up smoking or expensive trips to coffee shops it wastes money each day. Stay away from material possessions. Before each purchase ask yourself what youll do with it while youre traveling. Ali also recommends that you go somewhere cheap; a month in Europe will cost you three times as much as a month in South East Asia. If Alis advice is too hard to swallow, you might try lining up a job thats an adventure. If you are under thirty years old you might be able to benefit from reciprocal work agreements with the United Kingdom, Australia and New Zealand. Adventure is a good choice for a lot of people. It will give you perspective on a career thats stuck, and if you dont even have a career, theres little difference between a good entry level job and an adventure. Both are about learning, trying new things, and making sure you dont starve. So when you are looking at your job choices, put travel right up there on top with everything else. Its good for your resume and good for your life.

Last minute internships University of Manchester Careers Blog

Last minute internships University of Manchester Careers Blog Are you still looking for an internship for this summer? Unsure where there are opportunities? Here are a few tips and strategies to help you find some work experience or an internship. There are still opportunities available including in Manchester as well as other places. Always keep checking CareersLink as your first starting point as a University of Manchester student. There are still options available not to be missed! Here are a few points to consider with your current   job search: How are you searching for work experience? Where are you looking? How many different sources are you checking to find jobs? **For example, local/national job websites, local newspapers, social media, CareersLink, friends and family etc If you discover one source, then are you checking all similar sources? **For example, if you are looking for work experience in a school, are you checking all the schools in your area for possible work experience. Are you looking where jobs are advertised for the industry area that interests you? **Check out our Which Career? Section which gives key information and links for different industries including industry related journals, professional organisations and specialist recruitment agencies. Have you researched companies of interest and thought of applying speculatively? **Check out our Covering Letter guide for advice on making speculative applications. Do you know anybody that may know of any available opportunities this summer? Do they work or know someone who works in a company or role that interests you? **Check out our Getting Connected guide for ideas on approaching people for possible work. Would you consider work shadowing or volunteering in the job that interests you for a short time? This could be combined alongside another summer job to support yourself. **Gaining insight and experience through work shadowing and volunteering can still look good on your CV as it shows your commitment to the role. **Your experience  may also provide you with the opportunity to  develop contacts with people for further paid work experience or jobs   in the future. **Check out our Get experience and skills section for more ideas on gaining more skills and experience. How are you applying for jobs? Are you tailoring your CV or application to the skills and experience needed for the job? Tailoring your CV or application will give it focus, shows your effort to give attention to the detail including how your skills and experience match the job criteria. Tailoring make it easier for the employer to find the skills and experience quickly **Check out our CV, Cover Letter and Application Form guides for more detailed advice. Are you being clear and consistent in formatting your CV? Is it easy to scan through and find information? Are you under selling your skills and making statements without providing evidence of how you demonstrated the skill? Are you being succinct in your writing style or including unnecessary information? Check out the CAR principle in our Application Form guide. Are you giving yourself enough time to complete the application or CV without rushing it? Are you using the support available to check the application’s content and tailoring? **We offer a checking service through our Applications Advice appointments . If you are outside of Manchester, find out about our Help by Email. Are you giving attention to presentation, formatting checking spelling, grammar and asking a friend to proof read it? Are you prepared to be flexible and consider other options? Look more broadly in your area of interest. Is there any related work experience? **For example, if you want to be an investment banker or accountant, would you consider other finance related roles? Have you considered smaller or less well-known companies that could offer you work in what you want to do? Are you willing to travel further or go away to a new location for your work experience? **Check if you have any family or friends in other locations in the country to stay with while on your internship. Would you consider work experience outside your area of interest that would still allow you to develop skills that you need for your career? **All roles develop your skills and experience and in most part can be transferable to demonstrate your skills to employers for other roles. **Check out our website for information on Employability Skills and how to develop them. It may help you think about work experience differently. **Perhaps there are internships and work experience that would develop some of the skills for the job you want but in an area you have never considered? If you need to have any further advice and support, then contact the Careers Service or look at the Careers Service website so that we can be of help. We are open throughout the summer vacation. All Undergraduate Undergraduate-highlighted employability Internships job hunting summer internships work experience

Writing an Objective For a Resume - How to Write an Objective For a Resume

Writing an Objective For a Resume - How to Write an Objective For a ResumeWriting an objective for a resume can be a difficult task to undertake. This is mainly because of the fact that you need to express your intent clearly to your reader. It is for this reason that we have provided some tips for you on how to write an objective for a resume.Working in pediatrics requires a lot of things from your perspective. One of the key factors that would necessitate working in pediatrics would be your career objective. This means that you have to clearly state your field of interest in your personal statement so that prospective employers would know what you are interested in.There are two ways on how you can present your career to your potential employer. The first way is through the perspective of the employer. This would entail describing your professional interest in a way that would be interesting and descriptive. An example would be giving a concrete example on how you would describe a particular educational opportunity.The second way is through giving a very interesting idea about what your career interest would be. There are many possibilities that you can choose from.It is also important to get something that is relevant to your real life as well. You need to make sure that your objective and job objective are appropriate to your personality.Another important factor that would help you make a good objective for a resume is to provide examples of your writing. In other words, you need to demonstrate that you have the ability to write a good objective for a resume.Examples of this would be citing examples of the facts that are pertinent to your job title. You can also show that you can read and understand the document. This would help you to give the employers the impression that you are capable of dealing with their needs.This being said, there are several things that you need to keep in mind when writing an objective for a resume. This would include making sure that the summary of skills, responsibilities, and achievements that you include in your objective are accurate. In addition, you also need to make sure that your cover letter is specific to your job description.

Tips For Writing a Great Resume

Tips For Writing a Great ResumeResume writing is about making a powerful first impression on your potential employer. The information contained in your resume will be used to guide you on how to make an impression on your potential employers. The resume should be prepared well in advance of submitting it to potential employers and the format should also be ready.In order to prepare for a perfect resume, make sure you have all the right information before you leave your home in New Hampshire. Use all the tools available for you to make your first impression count. Make a list of all your credentials and skills that you are willing to use to gain employment.When you are living in New Hampshire, you can always find a job opportunity that you can use to help you gain employment. You can always attend the many events held by businesses and learn about what jobs are available. If you are looking for employment in New Hampshire, you can always use the skills and abilities you acquired while attending these events to land the job you want.In order to write a great resume for yourself, you need to create an image for yourself in the mind of an employer in New Hampshire. That is the image they are going to be looking for when they review your resume. Your resume should look professional but it should be fresh and appealing to them. A resume should not only contain your professional experience but also show your interest in the industry you are considering working in.For a professional job, it is recommended that you use professional job databases to search for jobs and opportunities that are in your field. The New Hampshire and State job websites will give you the names of the local businesses that hire and train people in the industry you are interested in. They will also give you contact information for these local businesses so you can try and get interviews. Your resume is only as good as the first interview that you have.The New Hampshire job websites will also allo w you to apply for a job with them. This will give you a chance to know more about the company and the job openings. You can then make a second application to secure the job.It is very important to be aware of the openings and the responsibilities that will be required of you when applying for a job. Some employers are looking for people who will complete jobs within a limited time frame. If you are fortunate enough to find a job in a timely manner, consider it an added bonus to your resume.There are many opportunities for you to get employment in New Hampshire. Always keep in mind that the resume you are preparing should always reflect the best attributes of you. Your resume should reflect your eagerness to work in the field and your drive to succeed.

How to Launch a Career as a Local Business Owner - CareerEnlightenment.com

How to Launch a Career as a Local Business Owner There are approximately 30.2 million small businesses in the US, which comprise a whopping 99% of all United States businesses.When you consider some of the top reasons for starting a business, including becoming your own boss, walking towards financial independence, and starting a career that has the possibility to grow with you, it makes sense why virtually everyone wants to venture into business.However, not every business is positioned for success. In fact, 50% of small businesses fail within the first 5 years.Our guide on how to launch a career as a local business owner will help to breathe life to your business idea. Plus you’ll also learn some bonus local business marketing tips that will help your business thrive. Without further ado, let’s get to the steps to starting a career as a business owner.1. Research Refine Your IdeaIf you’re looking into starting a local business, you already have an idea of what you want to offer and what market you want to enter.But is your idea viable enough to guarantee positive returns?Well, that depends on how prepared you are. Conduct thorough market intelligence to determine whether there will be a market for your products. Learn what the competition is doing and figure out how you can do it better. This way, you’ll be more prepared to enter the market.2. Write a Business PlanYou’ll need a business plan to turn your idea into reality.A business plan serves as a blueprint or a roadmap that will see your business from the introductory phase to growth and maturity.The good news; you don’t need to create a sophisticated business plan. You’ll only need that if you’re seeking financing from a financial institution. If you don’t need financing, a one-page business plan should suffice. Want to Read More Articles Like This One?Sign up here to receive weekly updates from Career Enlightenment, and never miss another powerful job searching tip! SUBSCRIBE! You have Successfully Subscribed!We hate spam too. Unsubscribe any time. 3. Determine Your Business StructureYou want to start a career as a local business owner. But do you know what type of business best suits your budget?Your business structure affects everything from your business name to how you file returns to your liabilities should things go wrong etc. You can register a sole proprietorship, partnership, or a limited liability corporation (LLC).Once you’ve settled on your preferred business entity, register your business and get all the required permits and licenses.Note that before you open the business, you will need to get an employer identification number (EIN) from the IRS and file certain forms to fulfill your tax obligations. You’ll find these forms on the SBA website.4. Set Your Business LocationYour business location is important for compliance reasons. You’ll also need to set up your business in a site/location where customers can easily find you.5. Start Running and Promoting Your BusinessOnce you’ve completed all the tasks and processes, it’s time to get your business up and running. You may need to buy some operational equipment as well as hire a few staff. The next step is to promote your business. Here are some tips to help you spread the word:  Create a business websiteOpen several business social media accounts and post regularlyEmbrace paid advertisement such as PPCBuild partnershipsNurture brand advocatesSponsor community eventsNetwork outside your industryIf marketing is done well, it can bring your company good returns. Successful companies allocate 10 â€" 30% of their revenue to marketing.We hope this guide will help you launch a career as a local business owner. Feel free to comment and share.

Grow your brand philanthropically Personal Branding Magazine, Vol 4, Issue I -

Grow your brand philanthropically Personal Branding Magazine, Vol 4, Issue I - Have you thought about what it means to be generous? Have you seen stories of raising money online a little bit at a time? The newest Personal Branding Magazine, published by Dan Schawbel (I am co-editor along with Jessica Lewis) is about philanthropy. This is how Dan describes it: Volume 4, Issue 1 is focused on philanthropy and how you can grow your personal brand if you give back. Helping other people doesnt only mean donating to charity; it means supporting a cause that aligns with who you are as a person. By targeting a specific nonprofit or charity, you will be more passionate about helping them out, and achieve far greater results. In this issue, we interview Candace Cameron Bure and other philanthropists that are changing the world, one person at a time. This is my introduction to the magazine: When I talk to clients about social networking, one of the points I always make is that online contacts tend to be much more generous and giving of their time and expertise than you would ever expect. I tell those who are not already engaged on Twitter, LinkedIn and Facebook that they dont know what they are missing. As a power Twitter user, I watch people ask for (and receive) information, ideas, suggestions, solutions and even the occasional job via my Twitter stream. The generosity transcends money, but not to the point of excluding it. When I was a little girl, I used to think about how much money we could raise if everyone in the country donated just one dollar. Today, this concept (ask a little from a lot of people) proves successful over and over. Networking contacts with large communities, moved by a story or event, ask their friends to donate just a little, and many, similarly touched do just that. Think about how many lives have been changed by a thoughtful individual with a large number of friends and followers motivated by the desire to make a difference. Its amazing to watch and to participate. Contributor Jason Dick sums things up well when he explains, Every day people are starting to see, and understand, that regardless of the amount of money they make, they can make a difference in their world. Philanthropy and fundraising are for people of all ages and wealth demographics. The real power of individual philanthropy starts when people realize the wealth of their own personal networks. It is all about relationships with your friends and a serious desire to make a difference. Lori Jacobwith reminds us in her column that One thing, and one thing onlycauses success in life and in fundraising: communication. Clear, bold communication. I dont think there is any better way to communicate or share a worthy message than via social media. You have the opportunity to have an impact an opportunity to take your passions and go viral. And, at the same time, you extend your brand and enhance your ability to serve many people. You may recognize the value of your community via monetary donations you mobilize for a cause or by donations of time and expertise to help someone just when he or she needs it the most. Hopefully, this issue will inspire you to see your brand as being much more than the sum of its parts. Full paid issue (August 1st): 25 articles to subscribe click HERE. Free sample issue: 11 articles, including how to raise money for charity, standing up for what you believe in and a new kind of philanthropy for a new kind of world. Interviews with: Candace Cameron Bure (DJ Tanner from ABCs Full House), Bob Costas (NBC Sports Commentator), Tory Johnson (Good Morning America), Beth Kanter (author of The Networked Nonprofit), Monica Van Neumann (Style Expert) and Sam Jones III (Smallville).